A new year is a time for fresh starts. There are many positive changes you could make to improve your well-being. But one you might overlook? Keeping a steady blood sugar level. Keep your energy even Steady blood sugar helps you avoid afternoon energy slumps, mood swings and lapses in mental focus—all things that can make it hard to stick to other healthy resolutions. Keeping your blood sugar steady might help you feel better and accomplish more each day. Here are a few strategies to work into your day. They may help you feel sharper and more productive as you work toward your other wellness goals. Have your morning meal. Eating breakfast helps keep blood sugar steady throughout the day. It can also help you manage hunger. Fuel your body. Choose a variety of foods, including fiber-rich complex carbohydrates, fruits and vegetables, lean proteins, and healthy fats. These foods release their energy into your bloodstream slowly instead of spiking blood sugar. Complex carbs include whole grains, such as brown rice and whole-wheat bread. Pairing carbs with proteins (like skinless chicken or beans) and healthy fats (like nuts, seeds and olive oil) can also result in steadier blood sugar. For example, instead of just an apple, have an apple with peanut butter. Get to bed on time. Missed sleep can raise blood sugar levels as well as rob you of restorative rest. It may be one reason why sleep deprivation is linked to developing diabetes. Aim to get enough sleep every night—seven to nine hours. Keep moving. Being physically active may help you maintain healthy blood sugar levels. Sleep better, feel better Most adults need seven to nine hours of sleep each night for a sound reason: Sleep is the cornerstone of health and well-being. It’s as essential to survival as food and water. With a good night’s sleep, you should feel rested and ready for action during the next day. Regularly missing out on a full night’s rest, however, can not only make you feel sluggish and tired, it can also harm your health. Consistently not getting enough sleep can put you at increased risk for heart disease, high blood pressure and many other conditions. It can also contribute to weight gain, inflammation and accidents, among other problems. Sources: American Heart Association; National Institutes of Health Help make new habits stick: Start by balancing your blood sugar Drink more water. Being dehydrated can spike your blood sugar by making it more concentrated. Have diabetes? Talk with your doctor If you have diabetes or prediabetes, steady blood sugar is even more important. It’s a crucial part of managing the disease. Follow your doctor’s recommendations for keeping blood sugar in your target range. Sources: American Diabetes Association; American Heart Association; Centers for Disease Control and Prevention; Hydrocephalus Association; Sleep Foundation
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