Overview of back pain Back pain is one of the most common medical problems in the United States. It can range from a dull, constant ache to a sudden, sharp pain. Sometimes it can come on suddenly—from an accident, a fall or lifting something heavy, or it can develop slowly because of age-related degenerative changes to the spine. In some cases, inflammatory disorders or other medical conditions cause back pain. Treatment varies, depending on the cause and symptoms; however, there are steps you can take to improve your health and lower your chance of developing chronic or long-lasting back pain. Who gets back pain? Anyone can have back pain; however, several factors increase your risk. Risk factors increase your chance of developing back pain and can include: ● Fitness level. Back pain is more common among people who are not physically fit. For example, weak back and stomach muscles may not properly support the spine. Back pain is also more likely if you exercise too strenuously after being inactive for a while. ● Weight gain. A diet high in calories and fat, combined with an inactive lifestyle, can lead to obesity. This can put stress on the back. ● Job-related risk factors. Jobs that require heavy lifting, pushing, pulling or twisting can injure the back. A desk job may also play a role, especially if you have poor posture or sit all day in an uncomfortable chair. ● Age. Back pain becomes more common with age, particularly after age 45. ● Heredity. Genetics play a role in some disorders that cause back pain. Living with back pain Living with back pain can be challenging; however, most people find relief within six weeks. Remember to follow the recommendations of your health care providers. The following may make it easier for you to manage your pain and recover: ● Add exercises gradually, and talk to your doctor about the types of exercises that are best for you. There may be certain activities or exercises you should avoid. ● When sitting for a prolonged period, get up, move around and switch positions frequently. ● Wear comfortable shoes with a low heel. ● When driving long distances, try adding some support behind your back, and stop frequently to stand up and walk around. ● Sleep on your side, and place a small pillow between your knees. If you tend to sleep on your back, place a pillow under your knees. If possible, try to avoid sleeping on your stomach. ● Limit the amount you carry. Instead of carrying more items at once, make a few extra trips to avoid carrying too much weight. Preventing back pain You may be able to prevent back pain from overuse or improper body mechanics. The following recommendations can help you have a healthy back and lifestyle: Perform regular exercise that keeps your back muscles strong. Exercises that increase balance and strength can decrease your risk of falling and injuring your back or breaking bones. Exercises such as tai chi and yoga—or any weight-bearing exercise that challenges your balance—are good ones to try. Remember to warm up before exercise or other physical activities. Eat a healthy diet that includes enough calcium and vitamin D—nutrients that keep your spine strong. Maintain a healthy weight. Being overweight can put unnecessary and injurycausing stress and strain on your back. Practice good posture and avoid slouching. Try to remember to support your back when sitting or standing. Avoid lifting heavy items whenever possible. If you do lift a heavy item, use your leg and abdominal muscles instead of your back. Source: National Institutes of Arthritis and Musculoskeletal and Skin Diseases Did you know? Kern Legacy Health Plans has a large network of contracted chiropractic, orthopedic and pain management providers to help you manage your back pain. Prior authorization for consultations and routine follow-up visits for these services are not required. For a complete list of network providers, visit www.kerncountyhealthbenefits.com for your plan’s directory or to determine if a copay or a deductible applies for your services. For any questions, please call the Member Services number on the back of your insurance card to speak to a qualified plan representative.
RkJQdWJsaXNoZXIy NzIxMDA=