Give your brain a boost with gratitude Some days, it’s really tough to stay positive. Between the news, problems at work, and day-to-day tensions with family and friends, it’s no wonder we sometimes feel stressed and overwhelmed. There’s a good reason our brains notice and remember the bad things that happen. It’s a survival skill. But negativity can build up and feed on itself, causing us unneeded stress and unhappiness. Luckily, there are simple things you can do to cultivate more positivity in your life. Retrain your brain Did you know that people who track what they are grateful for at least once a week are more upbeat and have fewer complaints than others? See for yourself! Here are a few easy gratitude habits that can help you be more positive and feel better about your life: Keep a gratitude journal. Writing down what you’re grateful for can make you feel happier, more connected to others and genuinely appreciative. It doesn’t have to be complicated. Just jot down a few of the blessings—big or small—in your life today. Nothing coming to mind? You can also reflect on the events and people who’ve made a positive difference in your life in the past. Write a thank-you letter. This is such a gift to a person who really helped you—and to yourself. Write about what they did, how it affected you and what it still means to you. Reading it out loud to them can deliver an even more dramatic boost in happiness, research says. Share the good news. When something great happens in your life, don’t keep it to yourself. You’ll enjoy it even more when you tell other people. Bring it home. Over dinner, try asking, “What went well for you today?” Or start a new birthday tradition where everyone says something you appreciate and admire about the person who’s celebrating another year. Real change If you feel stuck in negative thought patterns, just remember: Your brain is able to change. And that’s something to be grateful for too. Sources: American Academy of Pediatrics; HelpGuide; Mental Health America Mind your emotional health You know that protecting your physical health is important. But how about your mental health? Isn’t that important too? Absolutely! If you’re feeling overwhelmed by stress and other challenges, don’t hesitate to ask for help. You can start with your primary care provider, who can connect you to a mental health professional or counselor. Many people benefit from counseling. In the meantime, there are also steps you can take in your everyday life to manage stress and perhaps find a little more happiness. Here are some strategies to try: Get plenty of rest. Sufficient sleep may help relieve stress and lower your risk for anxiety and depression. Most adults need from seven to nine hours of nightly shut-eye. Lean into your social circle. Social connections can act as a buffer against stress and make life more enjoyable. If something’s bothering you, try talking with a trusted friend. You can also make social connections by joining a club or volunteering. Make time for what you love to do. That could be anything from listening to music to working at a hobby. Sources: Centers for Disease Control and Prevention; Mental Health America WE ALL NEED HELP! For a list of your Plan’s behavioral health providers, visit www.kerncountyhealthbenefits.com or call your Employee Assistance Program. EAP counselors are available 24 hours a day, 7 days a week, all year long. All you have to do for help is call 844-416-6386 or visit anthemeap.com and enter “County of Kern” to log in.
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