Your second brain Your brain and gut are connected via signals sent along the vagus nerve. They work together to maintain proper digestion, cognitive function and mood. They also help control immune system function and sensitivity to pain. The gut acts as a second brain by sending signals to your brain when it senses inflammation. Inflammation is a normal response to pain, illness or injury, but at chronic levels, it can damage your physical and mental health. Good gut health can reduce inflammation, which in turn boosts your mood and ability to concentrate. Snack smart for better mind-gut health The right snack habits can help keep you feeling fueled and attentive all day long. Try these ideas: Balance your snacks. Choose a protein-fiber combination, such as hummus and carrots or unsweetened yogurt and fruit. Snack when the sun is up. Nighttime snacking, especially high-fat snacks, can contribute to obesity. Eat regularly. Enjoying a small snack every three to four hours can help maintain good blood sugar levels and increase focus. Hydrate. Water is healthiest; black coffee and unsweetened tea are good too. Experts recommend about 91 ounces of fluids per day for women and about 125 ounces per day for men. Sources: American Cancer Society; American Heart Association; American Institute for Cancer Research; American Psychological Association; Celiac Disease Foundation; HelpGuide; International Food Information Council; International Foundation for Gastrointestinal Disorders; National Institute on Aging; National Institutes of Health How digestion affects you at work What’s so wholesome about whole grains? You might not give much thought to the grains in your morning toast or evening side of rice—but they matter more than you think. Whole grains are nutritional powerhouses compared to refined grains. And it’s not only about fiber—whole grains help support your heart, digestion and long-term health. If you have questions about nutrition, make an appointment with one of our providers. For a full list of contracted providers, call the phone number on the back of your ID card or visit www.kerncountyhealthbenefits.com. Sources: American Heart Association; Arthritis Foundation; International Food Information Council; National Heart, Lung, and Blood Institute At work, it’s vital to feel awake and focused. If you don’t, your diet may be to blame. The foods you choose play an important role in your digestion, energy level and mental state. Digestion facts Your digestive system consists of organs, nerves and hormones. Its job is to break down the proteins, fats and carbohydrates you eat and extract essential nutrients for your cells to absorb. Many things can derail digestion, including: ● Eating too much or too often. ● Eating too many highly processed foods. ● Eating at night. ● Not drinking enough fluids. ● Having high stress levels.
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