Stress is your body’s built-in response to events, situations and people. While you can’t control many of these factors, you can control how you react to them. Learning stress management is worth the effort: You’ll feel better in the short term and could also protect your long-term health. Negative effects of stress There are two types of stress: ● Acute stress happens in response to something short-lived, such as a traffic jam or an argument, and it subsides quickly. ● Chronic stress happens when you have persistent stressors in your life, such as financial trouble, unhealthy relationships or racism. You may feel powerless to change these circumstances. Both types can affect your physical health and emotional wellbeing. Acute stress can make it difficult to think clearly and get enough rest. Over time, chronic stress can increase your risk for cardiovascular disease, weight gain, digestive problems, depression, anxiety and more. Learn to manage stress Stress management starts with determining what causes you stress. Ask yourself: ● What are your biggest stressors? ● How do you react physically and emotionally to stress? ● Do you accept stress as unavoidable or blame it on others? To avoid unnecessary stress: Limit your exposure. When possible, steer clear of stresstriggering people, places and conversation topics. Trim your to-do list. Reduce tasks, responsibilities and free-time activities. Practice saying no. Being choosy about what you say yes to can lighten your load significantly. Reach out. Talk to a trusted friend or family member who’s a good listener. Strive for stability. Aim for a healthy balance between work, relaxation, time with others and solitude. When you can’t avoid stress, learn to adapt: Reframe your thoughts. Look at the situation rationally. Things may not be as bad as they seem. Go easy on yourself. Seeking perfection is a surefire way to increase stress. Learn when “good” is good enough. Let go. Many things are beyond your control, like the weather, other people or the stock market. Focus on what you can control. Be grateful. Each day, think about what you’re grateful for, including your own abilities. Look for the positive. Stress can be a useful tool for personal growth. Consider what your reaction to stress can teach you. Sources: American Psychological Association; HelpGuide SEEK HELP If you are experiencing an emergency related to mental or emotional strain, call 988 to connect with the Suicide & Crisis Lifeline. If you are not experiencing an emergency but would like help managing your stress, call your Employee Assistance Program. EAP counselors are available 24/7 at 844‑416‑6386. Or you can visit www.anthemeap.com and enter “County of Kern” to log in. Take steps to manage stress
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