Kern Legacy Health Plan | A Legacy of Good Health | Spring 2022

Tips for taming pollen allergies When you’re allergic to something in the air, it can be hard to get away from it. That’s what it’s like for the millions of people with seasonal allergies, also known as hay fever. Every spring, summer and fall, plants release tiny pollen grains into the air to fertilize their companion plants. Most of the allergy-causing pollen comes from trees, weeds and grasses. Once that pollen hits the air, it may trigger symptoms such as: ● A runny or stuffy nose. ● Itchy eyes, nose, ears and mouth. ● Red and watery eyes. ● Swelling around the eyes. ● Sneezing. ● Wheezing. Beat back pollen If you think you may have pollen allergies, your first step should be to see your primary care provider (PCP), who may refer you to an allergist. A skin-prick test can help reveal the exact pollens triggering your allergies. Your PCP or allergist can prescribe medications to relieve symptoms or recommend allergy shots to train your body not to react to the allergens. In the meantime, try these tips to lessen your exposure to pollen and reduce your risk of a reaction: ● Start taking your allergy medicine before pol- len season begins. ● Try not to spend too much time outside when pollen counts are high. The American Academy of Allergy, Asthma & Immunology lists daily nationwide pollen counts at aaaai.org . ● Wear sunglasses and a hat when you are outside to help keep pollen out of your eyes and off your hair. ● Keep windows closed at home and in your car during pollen season. ● Dry your clothes in a clothes dryer and not on an outdoor clothesline. Additional sources: American College of Allergy, Asthma & Immunology; Asthma and Allergy Foundation of America Try not to spend too much time outside when pollen counts are high. SPRING 2022 K ern L egacy H ealth P lans 3 Fight heart disease with these healthy foods 5 Quick tips to help you manage your meds Inside Certain allergy testing, such as RAST blood testing, and allergy injections/shots (immuno- therapy) services require prior authorization. Skin-prick/puncture and intradermal allergy skin testing do not require prior authorization. For questions regarding your benefits, call the Mem- ber Services number on the back of your ID card or visit www.kerncountyhealthbenefits.com . Sneezin’ and wheezin’?