Make a plan to protect your well-being Just because it’s the holiday season doesn’t necessarily mean that everyone is full of cheer. Many people feel stressed, sad and lonely this time of year. Gift shopping and holiday preparations can make for hectic times. Many people find that grief and loss hit harder during the holidays. And those living with anxiety and depression may find it harder to manage their conditions during the holidays. Practice self-care The following tools can help if you need to prioritize your mental well-being this holiday season. Take good care of yourself. Do your best to eat well, get plenty of sleep and exercise regularly. When you exercise, your body releases feel-good chemicals called endorphins that lower stress and lift your spirits. You can start with just a few minutes of brisk walking. Start a gratitude journal. Practicing gratitude can provide a mood lift. Try writing down at least one thing you appreciate about each day—even little things, like a lovely sunset. Give back. Connect with your community, and get behind a cause you care about. Volunteering is its own reward, and you could make it a holiday tradition. Open up. Talking about your feelings with trusted friends, loved ones or a counselor can help ease stress and other difficult emotions. Set realistic expectations. No holiday season is made-for-TV perfect, and to expect otherwise can lead to disappointment. It can also increase stress. It’s OK if you don’t buy expensive gifts, prepare an elaborate feast or go wall-to-wall with decorations. Say “no” sometimes. It’s OK to skip holiday events that leave you overscheduled and overstressed. Prioritizing your activities can help you manage your time so you don’t feel overwhelmed. Don’t try to beat stress or loneliness with alcohol or drugs. They only worsen the situation or cause new problems. Take a mental health break. Set aside time each day to relax and do something you enjoy. Take a few deep breaths. Read a book, listen to music or watch a holiday movie. Holidays and mental health Kern County Health & Wellness is dedicated to supporting the well-being of you and your family. Whether you’re looking for guidance on your health care benefits or need assistance finding a contracted provider, we’re here for you. For a full list of contracted behavioral health providers, visit www.kerncountyhealthbenefits.com or call the Member Services phone number on the back of your ID card. Friendly representatives are always ready to help.
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