Your immune system is your body’s defense against infections, including flu, RSV (respiratory syncytial virus) and COVID-19, which tend to circulate more in fall and winter. These respiratory illnesses can test your immune system. You can support your defenses and lower your risk of illness by: Getting immunized. Immunizations teach your immune system to recognize and fight germs. You need a flu shot every year. Ask your provider about RSV or COVID-19 vaccines. Protect yourself this flu season Getting a flu shot each year is one of the easiest and most effective ways to protect yourself and those around you from seasonal influenza. The flu can cause serious illness, missed work and complications for individuals of all ages, especially young children, older adults and people with underlying health conditions. As a Kern Legacy Health Plans member, your annual flu vaccine is covered when given by a contracted health plan provider or retail pharmacy, making it convenient to stay up-to-date on this important preventive service. By getting vaccinated, you help protect your own health and also help reduce the spread of influenza within your family, workplace and community. Visit www.kerncountyhealthbenefits.com or call the phone number on the back of your ID card for a list of contracted providers. Fall respiratory season: Pointers for prevention Washing your hands often. Scrub for 20 seconds with soap and water. Viruses often enter the body when you touch something with germs on it and then touch your face. Boosting your immune system. A healthy lifestyle may help. Aim for seven to nine hours of nightly sleep, exercise regularly, eat a variety of healthy foods and manage your stress levels. Wearing a mask if you’re at high risk for respiratory illness complications. Cleaning and disinfecting. Focus on high-touch surfaces, such as faucets, refrigerators and doorknobs. Keeping your distance. Avoid close contact with people who have a respiratory illness. If you get sick, stay home to avoid spreading germs Common symptoms of a respiratory illness include fever, chills, tiredness, cough and a runny nose. Call your provider promptly if you’re at high risk for flu or COVID-19 complications and might be sick. If you test positive, you may receive antiviral medicines that can lessen the severity of your illness. You should also seek immediate care if you or your child has signs of a respiratory virus complication, including: ● Difficulty breathing. ● Dizziness or confusion. ● Severe chest or muscle pain. ● Seizures. ● Inability to urinate. ● Fever or cough that returns or worsens. In children, additional signs of a respiratory virus emergency include: ● Fast or troubled breathing. ● Bluish lips or face. ● Ribs that pull in with each breath. ● No tears when crying. ● Lack of alertness. Sources: Academy of Nutrition and Dietetics; American Lung Association; Centers for Disease Control and Prevention; National Library of Medicine; Occupational Safety and Health Administration
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